Wednesday, May 6, 2015

05/06/15

Today was Back & Biceps.

wide pullups                       = 10
lawnmowers                       = 15/30+
21's                                      = 20
1 arm cross body curl         = 10/20+
switch grip pullup               = 10
elbow out lawnmowers       = 10/35
standing curl                       = 6/35-
one arm concentration        = 10/20
static arm curls                   = 20
towel pullups                      = 10 total
congdon locomotives         = 40/20+
crouching cohen                 = 10/20
corkscrew curls                  = 10/20
chinups                               = 9 1/2
seated bent back fly           = 15/20
curl up hammer down        = 8/20
hammer                              = 8/20
max pullup                         = 6, 3, 3
superman
in / out hammer curls         = 6/20-
strip curls                           = 8/20, 8/15, 10/10, 8/10

Did Ab Ripper X after work in the PM.

Dragon Flag inspiration:



Tuesday, May 5, 2015

05/05/15

It's been a long time since I've blogged. I have been working out now for the last few months and surfing a lot. On average, I get in the water about twice a week and I am really happy with how my surfing is progressing. When I got back to working out a few months ago, I was just doing some pushups and running. I was getting my body ready to start P90X. Now, I am on day 24 (approximately) of P90X. I told myself that I had to finally finish P90X before I could do something new. Even though P90X is not the kind of workout that I want to do, I feel like it will give me a decent foundation to begin with the gymnastics training.

After I finish P90X, I will begin gymnastics training. I recently found Matt Walker on Youtube. He laid out a beginners gymnastics program that looks like it will fit the bill. Here's a link:

https://www.youtube.com/playlist?list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI

I had been a fan of his brother, Lachlan's videos for a while but, like many other gymnastics videos, on Youtube, Lachlan's videos are above my level of fitness. I needed something more basic / beginner oriented. Matt's videos seem perfect.

So, today, I just finished Plyometrics in P90X. I *should* have about 66 days left. That would have me ending on July 10th. I really need to keep to that schedule because my goal is to be able to tuck planche before our camping trip at the end of Sept. We will see.

Thursday, February 6, 2014

02/05/14

Worked out with Gina in the evening.

Tabata squats.
30 second planks front, sides, and back arch.

Wednesday, February 5, 2014

Inspirational Planche Training Video

Kid is killing it. Super inspiring.


02/04/14

My golfer's elbow is getting worse... Gonna be taking it easy for a while. So bummed out by this because I really want to work hard and I feel like I can't. Got some advice from Sean and Jason about this so I'm hoping to employ it and hopefully make some progress in recovering. We'll see.

Anyway, workout today was:

Bench / Pullups

21-15-9

Bench press - 135
Pullups

Due to my elbow, I substituted double unders instead of the pullups.

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Evening double:

Tabata pushups
Tabata straight arm tucks (working towards planche)
Tabata L-Sit - feet rest on floor but butt is off the floor.
Tabata flutter kicks lying on my back

Thursday, January 30, 2014

01/28/14

Deadlifts
3-2-2-1-1-1

75 x 10
125 x 10
185 x 5
215 x 3
215 x 2
225 x 2
235 x 2
245 x 1
245 x 1
250 x 1

This got heavy for me. 250 didn't feel like it was gonna come up at first.