Ido Portal Inspiration

02/05/14

Worked out with Gina in the evening.

Tabata squats.
30 second planks front, sides, and back arch.

Inspirational Planche Training Video

Kid is killing it. Super inspiring.

02/04/14

My golfer's elbow is getting worse... Gonna be taking it easy for a while. So bummed out by this because I really want to work hard and I feel like I can't. Got some advice from Sean and Jason about this so I'm hoping to employ it and hopefully make some progress in recovering. We'll see.

Anyway, workout today was:

Bench / Pullups

21-15-9

Bench press - 135
Pullups

Due to my elbow, I substituted double unders instead of the pullups.

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Evening double:

Tabata pushups
Tabata straight arm tucks (working towards planche)
Tabata L-Sit - feet rest on floor but butt is off the floor.
Tabata flutter kicks lying on my back