Ido Portal Inspiration

02/05/14

Worked out with Gina in the evening.

Tabata squats.
30 second planks front, sides, and back arch.

Inspirational Planche Training Video

Kid is killing it. Super inspiring.

02/04/14

My golfer's elbow is getting worse... Gonna be taking it easy for a while. So bummed out by this because I really want to work hard and I feel like I can't. Got some advice from Sean and Jason about this so I'm hoping to employ it and hopefully make some progress in recovering. We'll see.

Anyway, workout today was:

Bench / Pullups

21-15-9

Bench press - 135
Pullups

Due to my elbow, I substituted double unders instead of the pullups.

------------------------------------------------------------

Evening double:

Tabata pushups
Tabata straight arm tucks (working towards planche)
Tabata L-Sit - feet rest on floor but butt is off the floor.
Tabata flutter kicks lying on my back

01/28/14

Deadlifts
3-2-2-1-1-1

75 x 10
125 x 10
185 x 5
215 x 3
215 x 2
225 x 2
235 x 2
245 x 1
245 x 1
250 x 1

This got heavy for me. 250 didn't feel like it was gonna come up at first.

01/24/14

"Elizabeth"

21 - 15 - 9 reps of

clean 135

ring dips

15:15 - 125lb cleans

01/23/14

Surfed DOH Rockaway
--------------------------
In the evening I did:
handstand practice - 10 minutes
planche practice - 5 minutes