01/28/14

Deadlifts
3-2-2-1-1-1

75 x 10
125 x 10
185 x 5
215 x 3
215 x 2
225 x 2
235 x 2
245 x 1
245 x 1
250 x 1

This got heavy for me. 250 didn't feel like it was gonna come up at first.

01/24/14

"Elizabeth"

21 - 15 - 9 reps of

clean 135

ring dips

15:15 - 125lb cleans

01/23/14

Surfed DOH Rockaway
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In the evening I did:
handstand practice - 10 minutes
planche practice - 5 minutes

01/21/14

"Helen"
3 rounds for time

400 meter run
21 kettle bell swings - 1.5pud
12 pullups

time = 11:15 - 1 pud

01/20/14

Thrusters

Warmup jog
45 x 10
75 x 7
95 x 5
115 x 5
135 x 3
145 x 3
155 x 2
160 x 2 F on 2nd
160
160
165 like a champ

01/16/14

"Chelsea"

Do a round every minute on the minute. Keep going for as long as you can finish the round in the minute.
5 pullups
10 pushups
15 squats

completed 5 rounds + 5 pullups and 10 pushups.

01/14/14

power cleans
75 x 5
75 x 5
95 x 5
125 x 5
145 x 5
165 x 3
175 x 2 F on 2nd
175 x 2
175
175 F
175