This is my transformation journal. Before this, I was in the worst shape of my life. This journal is meant to inspire. I hope to be able to look back on this, see my progress and achieved goals and use that to push myself on. Mainly this is for myself but, if others stumble across it and it helps them out, that's great too.
Monday, January 27, 2014
01/16/14
"Chelsea"
Do a round every minute on the minute. Keep going for as long as you can finish the round in the minute.
5 pullups
10 pushups
15 squats
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