This is my transformation journal. Before this, I was in the worst shape of my life. This journal is meant to inspire. I hope to be able to look back on this, see my progress and achieved goals and use that to push myself on. Mainly this is for myself but, if others stumble across it and it helps them out, that's great too.
Thursday, February 6, 2014
02/05/14
Worked out with Gina in the evening.
Tabata squats.
30 second planks front, sides, and back arch.
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