05/06/15

Today was Back & Biceps.

wide pullups                       = 10
lawnmowers                       = 15/30+
21's                                      = 20
1 arm cross body curl         = 10/20+
switch grip pullup               = 10
elbow out lawnmowers       = 10/35
standing curl                       = 6/35-
one arm concentration        = 10/20
static arm curls                   = 20
towel pullups                      = 10 total
congdon locomotives         = 40/20+
crouching cohen                 = 10/20
corkscrew curls                  = 10/20
chinups                               = 9 1/2
seated bent back fly           = 15/20
curl up hammer down        = 8/20
hammer                              = 8/20
max pullup                         = 6, 3, 3
superman
in / out hammer curls         = 6/20-
strip curls                           = 8/20, 8/15, 10/10, 8/10

Did Ab Ripper X after work in the PM.

Dragon Flag inspiration: