01/27/14

WORKOUT GOALS

I've been working out now for just over 2 months. I started in mid November doing my own thing then did CrossFit with my buddy Jason in December and now we are almost done with January. I am starting to notice results. I'm starting to have a little more muscle on my body. Most importantly, I'm starting to see progress towards my goals. Speaking of goals, here is my current list:

- front lever
- windmill
- bar muscle-up (kipping)
- bar muscle-up (non-kipping)
- tumbling double back somersault
- full planche
- back handspring*
- standing backflip*
- dunk*
- 2 handed dunk
- dropstep dunk
- 2 handed dropstep dunk
- stalder press
- human flagpole
- under 6 minute mile
- squat max = 400lbs*
- bench max =225*
- 1 minute handstand (no arch)
- 1 handed handstand
- handstand up stairs
- handstand down stairs
- gain weight to 185 lbs keeping under 5% body fat*

This is just a brainstormed list and I will be adding to it. The asterisked items are things that I used to be able to do but no longer can. Also, I need to weigh myself. I believe I'm at about 170 - 175.