This is my transformation journal. Before this, I was in the worst shape of my life. This journal is meant to inspire. I hope to be able to look back on this, see my progress and achieved goals and use that to push myself on. Mainly this is for myself but, if others stumble across it and it helps them out, that's great too.
Thursday, January 30, 2014
01/28/14
Deadlifts
3-2-2-1-1-1
75 x 10
125 x 10
185 x 5
215 x 3
215 x 2
225 x 2
235 x 2
245 x 1
245 x 1
250 x 1
This got heavy for me. 250 didn't feel like it was gonna come up at first.
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