CROSSFIT WORKOUTS 12/02/13

I've been doing crossfit since the beginning of December with Jason and Dave in Jason's Garage. Before that, I had done 3 weeks of working out on my own. I don't have record of the workouts that I did on my own but I have recorded my Crossfit workouts. I will be posting all of those and keeping record of all future workouts.

Day 1
12/02/13

Front Squat
45 x 10
75 x 8
95 x 6
125 x 5
135 x 3
155 x 3
185 x 1
195 x 1