oldmansantiago

This is my transformation journal. Before this, I was in the worst shape of my life. This journal is meant to inspire. I hope to be able to look back on this, see my progress and achieved goals and use that to push myself on. Mainly this is for myself but, if others stumble across it and it helps them out, that's great too.

Monday, January 27, 2014

12/11/13

"Annie"
Rounds of 50-40-30-20-10
double unders
situps

time = 22:20
Posted by chrisp at 9:50 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

chrisp
View my complete profile

Blog Archive

  • ►  2015 (2)
    • ►  May (2)
  • ▼  2014 (20)
    • ►  February (4)
    • ▼  January (16)
      • 01/28/14
      • 01/24/14
      • 01/23/14
      • 01/21/14
      • 01/20/14
      • 01/16/14
      • 01/14/14
      • 01/10/14
      • 01/08/14
      • 01/06/14
      • 12/11/13
      • 12/09/13
      • 12/06/13
      • 12/04/13
      • CROSSFIT WORKOUTS 12/02/13
      • 01/27/14 WORKOUT GOALS I've been working out now...
Awesome Inc. theme. Powered by Blogger.